Favorite coverup for the beach or cozy day. Lightweight and protects against sun. Can double as an outfit. By Free People
Heidi’s Spotify Playlist
Immunity Booster
If ever you’re feeling sick, start taking this ASAP. Boosts the immune system and helps you have a quick recovery. It can also be used as a preventative vitamin as well.
Magnesium Supplement
Magnesium has so many benefits for the body! This is a favorite to help with PMS, stress, and cramps. I’ve been taking it for years.
Vitamin D for kids and adults
The sunshine vitamin is important for your mood, health, skin, and immune system. In kids, it also promotes healthy bone development! My dermatologist and doctor said most people are deficient in this vitamin and should be taking it daily.
For Adults: Vitamin d 3 $22.99
For Kids: Vitamin d kids dropper $18
2 Vitamin B-12 to love
Vitamin B12 is so good for your brain, energy, and cardiovascular health. Take this one twice a week- it’s not needed everyday.
Here is the best b12 you can take! Has less methyl, easily absorbs, and is not made with folic acid (especially helpful if you have the mtfhr gene) Superior Source – at Amazon for $18
Heidi’s Favorite Vitamin Supplements
Immunity Booster $17 If ever you’re feeling sick, start taking this ASAP. Boosts the immune system and helps you have a quick recovery. It can also be used as a preventative vitamin as well!
B12 Supplement $18 The best b12 you can take. Has less methyl, easily absorbs, and is not made with folic acid (especially helpful if you have the mtfhr gene)
B-12 $18 Great for brain, energy, and cardiovascular health. Take twice a week. Not needed everyday.
Magnesium Supplement $21 Magnesium has so many benefits for the body. This is a favorite to help with PMS, stress, and cramps. I’ve been taking it for years.
Vitamin D3 $22.99 The sunshine vitamin is important for your mood, health, skin, and immune system. My dermatologist and doctor said most people are deficient in this vitamin and should be taking it daily.
Vitamin D kids dropper $18 Great for Healthy bone development!
Melatonin for kids and adults
Melatonin is a great natural way to help you fall asleep. Here are my favorites, one for kids and one for adults!
Kids Melatonin $8 Tastes good!
Kids multivitamin
Kids multivitamin $23. Grape flavor is the beat. This company has been around forever. I took them as a child!
Tweezers
Tweezers from Amazon $14.97 for 4 – All the different types- good for eyebrows and kids’ splinters, too!
Tula Illuminate
Tula illuminate eye balm– we both use this! $68
Facial Hair Remover
Facial hair remover we swear by! $7 Mine is 13 years old!
Derm-recommended Tinted Sunscreen
EltaMD tinted sunscreen– Dermatologist-recommended tinted sunscreen we both wear every single day $37